Happy Hacks for More Positivity and Improved Well-Being with the U of I extension office

Our lives are bombarded with negativity, stress, and countless threats to our emotional well-being, work, and closest relationships. new research in neuroscience and positive psychology shows that when we experience happiness and positivity, it turns on all the learning centers in the brain and fuels positive outcomes in all aspects of our lives. Participants of this program will learn about the common barriers to positivity and personal well-being and find out more about simple science-backed principles and practices, or happy hacks, to boost both positivity and productivity as well as mood and attitude.

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Date

Feb 13 2023

Time

5:30 pm - 6:30 pm
Category
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